And here's part II, continuing along from yesterday's post; a typical day of #The Paleo Diet meals on a day when I'm not training: Breakfast at 7AM Hard-boiled egg whites, a palm-sized amount of raw walnuts, steamed broccoli and some fresh berries. Mid-morning meal around 10AM Sliced turkey breast, an apple, raw kale and olive […]
Read More ›It's official & just in time for the perfect holiday gift… The newest book on #The Paleo Diet is here! THE PALEO DIET COOKBOOK By Dr. Loren Cordain, PhD, Nell Stephenson & Lorrie Cordain Already on amazon: http://www.amazon.com/Paleo-Diet-Cookbook-Loren-Cordain/dp/0470913045/ref=sr_1_2?ie=UTF8&s=books&qid=1283794723&sr=8-2 and available for pre-order with official release date of December 13, 2010
Read More ›Dear Nell, What does a typical day of eating #The Paleo DIet look like for you, both for a day when you are training, as well as when you have an off-day? Following is a sample of what I might have during any given weekday with two workouts; I'll post an off-day sample on tomorrow's […]
Read More ›Here's what I had last week when I arrived in NY's JFK airport: OK- A couple of necessary bullet points: 1) No- I'm not suggesting everyone make it a habit to eat at Subway; rather you can make a salad with their sliced turkey, lettuce, tomato, red onion and olive oil. 2) Yes- the […]
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