Nutritional Tips

Hint- it grows in India. Hint # 2- the top portion is the piece we'd eat: Reply with your guesses!  I will admit I was stumped!  

Well- what do you want to bake? And, is it just ground almonds, or is it flour with almonds added in, similar to 'spinach fettucini', which is pasta that has a green hue due to a piece or two of spinach that got thrown into the mix!? Part of the idea of eating A Paleo […]

www.thelunchbox.org An excerpt from the site describing what this organization is doing: The Lunch Box is an online toolkit with Healthy Tools For All Schools, packed with solutions at your fingertips. Use any of these free tools to transform your school food into healthy and delicious food for all children, at every school. Go ahead, […]

I've personally only seen two brands of kale chips; both had high sodium levels due to added salt.    If you're an athlete, some added salt in the diet is not only acceptable, it's necessary.  However, it's quite easy to simply sprinkle a bit onto your pre workout banana smoothie, or post session homebrew, so […]