I received the following email from a reader and am sure others likely have similar questions: Hi, Nell, What do you eat during your long endurance rides and runs? I find that I have to have protein during extended runs since straight carbs in the form of gu or a carb drink like gatorade (ick!) makes me too […]
Read More ›This is NOT a list of the the top ten most healthy Paleo foods, or the ones with the most protein, or the ones that caveman most likely ate. Rather, this is just a list of ten foods that you might want to have ready to eat, stocked in your kitchen, pantry & fridge, so […]
Read More ›Here's the label from a popular diet shake that's an integral part of one of the weight loss programs on the market: Whey Protein Isolate, Fructose, Calcium Caseinate, Natural Flavor, Cellulose Gum, Maltodextrin, Salt, Magnesium Citrate, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Carrageenan, Mono and Di Glycerides, Magnesium Oxide, Stevia, Ferric Orthophosphate, Ascorbic […]
Read More ›NO!While you're right to think of grain as the first choice to pack on weight (think about what is fed to cattle in stockyards to fatten them up- GRAIN or added into commercially available pet kibble as a filler- GRAIN), getting too lean while following THE PALEO DIET doesn't mean it's not a good fit […]
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