It sounds great: "take this 'green' powder and it will provide you an alkalizing boost and all your vitamins". Unfortunately, though, even something that sounds fantastic still needs to be reviewed. After reading the labels of almost ALL of products in this category at Whole Foods last week, I was hard pressed to find […]
Read More ›Seems coconut milk is growing in popularity, which is a good thing! However, canned coconut milk almost always contains Guar Gum, a potent source of saponins, which is a BAD thing, especially for anyone with autoimmune disease. So where can you find plain coconut milk, that is JUST coconut milk? Right from the source- […]
Read More ›Just a quick reminder to make sure that, on the rare occasion that you do encounter a healthy, Paleo snack on the road, at restaurant, in the coffee shop or anywhere- make sure you compliment the chef, the barista or the server! Imagine my surprised today when I stopped by the cafe @ Nordstrom for […]
Read More ›Thought it would be timely to breach this subject, yet again, after receiving an email reminder to sign up for the 'Carbo Load Dinner' at the 1/2 Ironman I have this coming weekend. Just want to offer a reminder to all of you budding, and seasoned endurance athletes out there- you DON'T have to stray […]
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