Af the end of a client's session this morning in his home, he said, "Oh- I've GOT to show you something- you'll love this! I have a Paleo Meal Mix that should be perfect for The Paleo Diet!". This I HAD to see. He showed me a canister of powder called 'paleomeal' which is a […]
Read More ›You've gone 100% Paleo and have finally given up the nigiri sushi in favor or straight sashimi (I could live on raw fish- and kale, but that's another story..). You avoid dipping your lovely, raw fish in soy sauce (even if you don't follow The Paleo Diet, ruining such an exquisite piece of Toro by […]
Read More ›It depends! Let me start out by saying that YES bananas are a healthy part of The Paleo Diet. Many people surprised to hear that, after several current popular fad diets have completely eschewed them. If eaten with a healthy fat source (like some raw walnuts) and/or protein, perhaps in a homemade smoothie […]
Read More ›After the Paleo Diet Newsletter of a few weeks ago featured an article by Dr. Cordain about night shade veggie consumption, I have received several questions from readers asking why I coincidentally posted a blog all about eating tomatoes around the same time! (My Paleo-Stye Caprese Salad). To clear things up, I checked in and […]
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