Nutritional Tips

As the main ingredient in hummus is garbanzo beans/chick peas, this dip is not typically something that would be part of The Paleo Diet, as we avoid eating legumes. However, as with many other recipes, we can easily create something quite similar, without the negative consequences we'd face if we ingest the lectins found in […]

Wraps, according to WIkipedia, are  "a variant of a taco or burrito which includes traditional sandwich fillings wrapped in a soft flour tortilla, pita, lavash or other soft flatbread. It is not served on a deli, hoagie, or submarine type roll". So, basically, it's just yet another way of ingesting grains! How can you turn […]

A summer favorite you can do outdoors on the grill, or inside in the oven! Cedar planks can be purchased at (you guessed it) Whole Foods or other grocery stores. * Be sure to soak the plank, submerged in water, for at least 2 hrs to avoid it charring once under the heat! Choose a nice, […]

NO! As much as I am a 100% Paleo devotee, I, too was new to Paleo at one point, roughly five years ago.   Over the last couple of years, I've received several questions from readers who have seen some old posts, when I was still eating the odd bit of non-Paleo foods.   Then, […]