Nutritional Tips

For those of you who LOVE Italian, and LOVE pesto, there's no reason to forgo it in order to keep paleo. How?  Simply skip the parm and you won't miss a beat! Combine the following in your mini-prep food processor: 2 cups fresh basil leaves, packed 1/4 cup extra virgin olive oil 1/4 cup cold […]

It can be- or it can  be 180 degrees away from Paleo!  As always, CHECK THE LABEL!  While a simple trail mix that you  might make at home of raw walnuts & cashews and some natural raisins would be in keeping with Paleo foods (although- be aware of how much dried fruit you're eating as […]

While water should be your main source of fluid, if you fall into the category, as some of my own clients do, of feeling 'bored' of plain water, try the following alternatives: – Brew decaf green tea and leave it in the fridge.  Have that in lieu of water, or dilute it with water and […]

A little piece of history… One my second date with my husband, he invited me for a home cooked dinner.  The first offering on the menu was a salad, but not just any salad, a salad with veg, AND fruit, AND cashews, AND avocado…. exactly the same type of salad I'd always made for myself, […]