A reader made a comment today that while she is keen to follow The Paleo Diet, as it has supported her reach her lean race weight as a competitive cyclist, her boyfriend, also a cyclist, wanted to eat at Chipotle after a race. Not to worry! One can absolutely keep Paleo there! Opt for […]
Read More ›Absolutely! These are something I make quite often, actually!I always start with 8 oz of brewed, chilled, decaf green tea, 1 T Raw Almond or Walnut Butter, 1 T freshly ground flax seed and 1 Scoop of plain egg white protein powder. If it's right before a workout, I'll add a piece of high glycemic […]
Read More ›What a great food to pass around as an hors d'oeuvres or a starter that requires little to no prep! While providing a great source of healthy fat, the wide variety of olives available offers many different tastes and textures to choose from. One needn't be put off by those olives which are canned in brine or […]
Read More ›I've always loved shrimp! Growing up, my favorite dish was always Shrimp Scampi. Although I make that Paleo-Style now (simply by omitting the butter), there are so many other ways to do shrimp/prawns that are equally as delectable. Here's one that you can serve as a starter, or tapas style along with some other proteins […]
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