As much as we need to be sure and avoid other 'white' foods, like processed grain foods, and white sugar foods, here's one white food that we can make room on our colourful plates for! From a health perspective, cauliflower,offers phytochemicals, allicin, which can improve heart health and reduce the risk of strokes, and selenium, a […]
Read More ›Is the big day just around the corner?Click the following link to read more about my 6wk plan to get you lean and beautiful for the wedding! http://blog.trainingpeaks.com/2010/04/nutrition-and-weight-loss-for-brides-just-in-time-for-the-wedding.html
Read More ›Do you find yourself at a loss when you’re planning your kids’ Paleo snacks & lunches for school? Get yourself a thermal tote (check out the ones by Built NY– huge variety of shapes, sizes, colors and they’re easy to clean neoprene!) with an ice pack or two and some BPA-free plastic containers and try […]
Read More ›I must thank my client, Jane, in Perth, Australia for introducing me to a new fish- Barramundi! Easy to prepare, and quite mild without being too delicate- we enjoyed this lovely dinner last evening: -Combine chopped fennel, carrots, celery, onion, leeks, one Granny Smith Apple, chopped Crimini mushrooms, fresh tarragon and a coupe of bay […]
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