Nutritional Tips

Do you have kids?  Do you care what they're eating in school?   Or, even if you don't have kids, if you're a tax payer and concerned with the long term implications of children of all ages being fed pure crap, for lack of a better term, like diabetes, high cholesterol, obesity and heart disease, […]

-Pat dry boneless, skinless chicken breast.  Season with freshly ground pepper, then coat with finely chopped macadamias. -Cook in a cast iron skillet with a splash of canola oil for roughly 4' per side- and check to ensure internal temp is 160F, then set aside. -Combine coconut milk with some freshly chopped lemon grass, and […]

Practicing what I preach, I always LOVE trying new fruits & veg.  I must say that I honestly don't remember having eaten this lovely, bitter greens before.  I made such an easy dinner- easy is sometimes the most delectable, which was eyes-rolling-back-in-the-head delish! Health benefits of eating this green include: strong antiviral properties, helps promote digestion and […]

As long as you're not following an Auto Immune Diet, Eggplant is a great part of a Paleolithic Diet. Today, I prepared them as followed, to accompany Halibut Steaks: -Half eggplants, score the cut side and lightly pepper them, then place, cut side down in a flat baking pan with a 1/2 " of water. […]