Sounds doubtful, I know, but I couldn't resist! As much as I love crab meat and as much as I love Whole Foods, the other day while buying my weekly fare, I came across crab meat in a vacuum-packed container in the seafood department. A quick review of the label revealed : crab meat! With […]
Read More ›Well, it depends- certainly not in pill form, but the diet that was followed in those times was so rich in nutrients, and lacking in today's anti nutrients, that we can rest assured that paleolithic man did, indeed get his anti oxidants! So, then, if we are true to our roots and follow the same […]
Read More ›If you've read The Paleo Diet for Athletes, you're familiar with the part in the post training section where various grains are listed as good sources for high glycemic carbohydrate. Do you have to eat grains, then? Absolutely not! I've found that by drinking my homebrew immediately post long workouts, then following up with […]
Read More ›Yes indeed, that's what I made for dinner yesterday! Well, sort of… -Buffalo Burgers (an excellent, lean source of protein) served in Bibb Lettuce with grilled red onion, beefsteak tomato and avocado -Oven-baked yam 'fries'- (OK, not really fries, but you get the idea!), SInce both my husband and myself have big volume training over […]
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