Nutritional Tips

Interested in saving time while you're planning your upcoming week's meals?   It's all in the prep! Although I do admit to ending up at Whole Foods more than once per week, I do my main shop on Mondays and, even though I roughly buy the same things (more or less), the meals I create […]

I must thank one of my clients for giving me this topic!  She mentioned that, in a pinch, she & her husband will stop off at a local teriyaki joint, pick up some chicken skewers to go, and then supplement them at home with a bowl of steamed veggies!  How perfect is that? Granted, not […]

Have you been enjoying running (or another type of exercise) but feel unsure as to what to eat, and when, with regard to your workout? While 'sports' nutrition products abound, some of which are far better than others, you can easily make a pre or post workout meal out of real food! Some of my […]

I stopped into my local vitamin shop the other day, and the flax seed and egg white protein powder prompted a comment from the cashier.  "What do you do with all that?", he asked.   We fell into a conversation about diet and nutrition and so on.   He mentioned that he'd been having a […]