It depends what you mean by energy bar and power drink! Unfortunately, those two terms bring to my mind items that are not necessarily food and are, furthermore, not such a good nutritional choice for you! Quite often, canned drinks, packaged bars and such labeled ‘energy’ this or ‘power’ that are named so due to […]
Read More ›Many people feel they’re too busy to eat well. Well- how important is it to you? If it is a top priority, you’ll find a way to do it. Regardless of whether you’re a working mom of three, a top executive at your company or a college student working two jobs, you can find the […]
Read More ›I can’t tell you how many times I’ve heard that response when I explain my diet to friends, clients, whomever! I eat LOADS of carbs, I just don’t eat ‘refined carbs’ (except during training!). My diet has tons of fresh, organic produce (fruits and veg are indeed carbs). I eat leafy green vegetables (black kale, […]
Read More ›The next time you sit down to a meal, have a look at your plate. What color(s) do you see? Is white the predominate shade of all your ‘food’? Does white pasta, rice, bread, flour and sugar make everyday appearances in your diet? If so, you’re missing out! Not only from a nutritional standpoint, but […]
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