So… how are those resolutions coming along? Did you know that 25% of Americans don’t even stick with their goals for a single week[1]? Whether you’re an athlete focused on losing that extra weight you’ve put on during your off-season, a weekend warrior with the goal to make regular exercise a higher priority or busy […]
Read More ›Dining, dancing and drinking? Or celebrating with a quiet evening at home? Whatever your mode of welcoming in the New Year may be, consider keeping in mind two things, above all else: patience and gratitude. How do these two traits factor into a healthy eating and living blog? It sits right smack dab in the […]
Read More ›Think back to the holiday season of 2014. What was the outcome of your approach to eating during that time, and, in particular, how did you handle the main holiday meal? Maybe you started the day with a workout, eliciting a more sensitive insulin response, allowing you to more efficiently process the excess carbs, and […]
Read More ›Hosting the holiday dinner in your own home is quite possibly the easiest route to go. Unless you’re someone who doesn’t enjoy cooking, preparing the holiday meal in your very own kitchen allows you to take complete control over what will be served, rest assured there are no tricky hidden ingredients to be cautious of […]
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