Aloha! I’m writing to you from Kailua Kona where we’re here for our annual trip to Ironman World Championships, only this time, instead of writing from my usual perspective of an athlete being about to compete, I’m an athlete on Sherpa duty this year! After World Championships in 2013, which marked 12 straight years of […]
Read More ›Today, an estimated 50,000-75,000 women of all ages will participate in local health and fitness events at more than 500 community locations across the country as part of the 14th Annual National Women’s Health & Fitness Days. This event, the first of its kind, will always be held the last Wednesday in September as part […]
Read More ›Ah… there’s just nothing like the perfectly pulled ristretto… that lush head of crema, so thick you can scoop it up with a spoon, the beautifully combined balance of just a hint of bitter and a twist of rich earthiness that simply envelopes your every last taste-bud as you devour what is, essentially, pure nectar. […]
Read More ›Can beer be a part of a real Paleo diet? A few months back, I wrote a piece on this very topic for Dr. Cordain’s The Paleo Diet Blog. The question was whether or not one can enjoy beer or mead as part of their paleo routine. As today is National Drink Beer Day, I […]
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