I fell in love with the Paleo approach over ten years ago, when I first learned that it was my ticket to pain-free, stomach-issue free, high performance living. A simple approach of eating fresh, local foods and avoiding highly processed, packaged items not only made sense, it was easy to follow and made me feel […]
Read More ›All this week, I’ve focused my blog posts on family. Getting the kids eating right, exercising as a family and tuning in to what type of overall regime might best suit the whole family is key in ensuring everyone is on board, healthy and bonding as a family unit at the same time. There’s one […]
Read More ›We all want what’s best for our families. Whether we’re talking about a spouse who may need to lose a few pounds or kids who are having trouble concentrating at school and have been diagnosed with ADD, we’ve got to consider what everyone’s eating as a fundamental part of both behavior as well as overall […]
Read More ›There’s something quite magical about the summertime. As a kid, in addition to the obvious- no school- it means long hours of sunshine to play outside all day long, swim team at the lake, or tennis or whatever the sport(s) may be and simply running, hopping, leaping, skipping, jumping and riding bikes. In a word: […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.