Back in the day, Paleo meant no sweets, treats or concoctions. It took a lot of creativity and kitchen savvy to doctor a recipe that may have contained flour, white sugar and butter and turn it into a special something to serve a friend or family member that had Celiac Disease or Autism, or who […]
Read More ›Why must it be such an ordeal to find fresh things to eat? Why are items that have been breaded, coated, battered and deep-fried, thus rendering that lovely brownish-orange fried look the norm, while freshly steamed broccoli or some sliced turkey are not? Don’t get me wrong; it’s very possible and not even that difficult […]
Read More ›Arugula is great in a salad. Spinach is, too, but also tastes fabulous when sautéed with a bit of garlic in oil. And with the tremendous rise in popularity of all things kale, there are no end to the amount of deliciousness one can create with this one, which happens to be my own personal […]
Read More ›An ice cold glass of lemon water is a great way to boost your metabolism. Women should avoid lifting heavy weights otherwise they run the risk of getting too bulky. If you use a block or a strap in yoga, you must not be very good at it. Or, perhaps my personal favorite, Pilates gives […]
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