Is Kombucha Paleo? How about Kim Chi? I’m often asked if fermented foods such as these are Paleo approved or not. After all, our Paleolithic ancestors consumed honey, fruits, berries, and their juices, which were unintentionally subjected to natural microbial fermentation.1 Fermented foods have many known health benefits. Organically fermented foods are rich in […]
Read More ›Years ago, we were told “milk, it does a body good” and I recall an ad on TV of a tanned, slim women in a white swimsuit running along a beach to show us just how good it really was. Then, the dairy council repositioned to make sure we “got milk” and featured a […]
Read More ›Finishing your CrossFit workout means it’s time to chug down a container of a whey-based protein recovery shake, right? How about a good post-cardio meal to be consumed in the car en route to the office? Whey powder again, isn’t it? If only it were that simple. Whey protein powders are becoming more and […]
Read More ›Seeking a substitute for the packets of non-dairy creamer you’ve been using in your morning coffee? How about something to replace the organic granola you’ve been buying at the local health food store? Or perhaps you just need something to eat instead of bread so you can still have an easy-to-make sandwich during a busy […]
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