Have you been religiously downing those little milk bottles from the refrigerated section of the pharmacy in an attempt to ensure you’re getting enough probiotics? Or feeling hesitant about giving up the low-calorie fruit yogurts for the same reason? Before we get too far into which probiotics to take, let’s consider why we […]
Read More ›Omitting white sugar from our diets is a no brainer, right? We all know that adding spoonful after spoonful of the white powder to our morning coffee or drinking cola throughout the day is a bad idea, one for which it would be quite difficult to come up with a argument against. But what about […]
Read More ›Barbeque season is officially here and what better way to connect with neighbors, friends and family than to gather for a feast in your own backyard? Whether your proteins of choice include grass-fed burgers, marinated Santa Barbara Tri Tip, or a whole Chicken Under a Brick, the pièce de résistance is one that’s easily a […]
Read More ›Feeling bloated? All you need to do is swallow a pill sold as an OTC product in the pharmacy, or stir some powdered fiber supplement into your coffee or tea, and your problems will be solved, right? Not in a million years! It drives me nuts when I see the media promoting this type […]
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