Eating right when you’re cooking for yourself at home is easy when you get into a good routine. Even ordering while dining out at a restaurant becomes a non-issue when you become familiar with the menus. But why is it so difficult to stay on track and both eat well and exercise while on vacation? […]
Read More ›You’re feeling great, you’ve lost weight, and you’re getting complimented on a daily basis that you seem to be exuding a certain glow. Cleary, you’ve found true Paleo diet living really suits you! And then it happens. You’re out with the girls and one friend, you know the one, asks why, now that […]
Read More ›Irritable Bowel Syndrome (IBS) causes a variety of symptoms including cramping, abdominal pain, bloating, diarrhea, and constipation. People are typically diagnosed after exhibiting IBS symptoms for at least three months.1 This condition affects 25 – 45 million Americans,2 and until a little over a decade ago, I was included in that group. Before I found The […]
Read More ›That fresh basil smelled just incredible when you bought it over the weekend at the farmer’s market. And those fresh, ripe tomatoes were simply to die for. Oh, and the delicate Bibb Lettuce… just heaven. But, when it came time to whip up a crisp Paleo salad to go with tonight’s grilled, wild salmon […]
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