Learning which foods to eat and which foods to avoid is only one part of the picture when opting to adopt a Paleo diet. Food timing and the balancing of macronutrients to regulate your blood sugar is just as important as knowing how to formulate the perfect Paleo breakfast. A couple of runny eggs […]
Read More ›There’s not a one-size-fits all approach to eating. Believe me, I would absolutely love it if everyone understood how bountiful and delicious long term Paleo living can be when implemented properly. With a focus on local, fresh, in-season produce, any and all herbs and spices your heart desires, satiating, rich fats like avocado and […]
Read More ›You’re exercising. You’re full of energy. You’ve never slept better and those skinny jeans that were getting a tad too tight are now fitting that svelte figure you’ve worked your buns off to achieve! It’s no surprise that, given that sexy glow you’re giving off, intimacy may have picked up a little and before […]
Read More ›Last year, I completed the first part of my yoga teacher training in the format of a 200 hr intensive class at Yogaworks Soho in New York City. I’d been taking yoga as a student for nearly 14 years at that point and admittedly, up until that point, whenever I’d go to a class […]
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