How many people do you know who feel they need to recover from a workout with a smoothie made with a whey- based protein powder? And how many of those people differentiate between recovering from a six hour Ironman training ride and a one hour strength session in the gym? Through no fault of their […]
Read More ›Last week, I focused on National Heart Month, with blog posts on what Paleo foods help to promote heart health. Actually, let me rephrase; all Paleo foods help heart health! I simply chose some of my favorites to illustrate a balance of fats, proteins and carbohydrate to outline how following a Paleo regime is far from […]
Read More ›The saying arises from the belief that alcohol releases inhibitions…at least the first part of the saying, to which I took the liberty of adding to. But there is health in wine. From a factual standpoint, wine does indeed offer many health benefits and in particular, for the heart. Here’s a snippet of some of […]
Read More ›But before you head to the low-bar ‘chocolates’ found at the check out area of nearly every store (even those not selling ‘food’..but that’s another story…), keep in mind that there’s a huge difference between those and the real deal: raw, dark chocolate. That’s the one that can help prevent against heart disease and cancer…and you’re […]
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