Sleep awareness week is one of the nationally recognized themes I am a huge advocate of, perhaps even more so than other health issues. Why? Because it’s something which, despite being a fundamental part of one’s overall picture of health, is often overlooked, as if hours spent sleeping were easily interchanged for more time spent […]
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You may be wondering why I’ve mentioned mezcal a few times over the past couple of months. No, I haven’t replaced it for water, but I do have some exciting news. The reason I’ve been so excited about sharing this one spirit in particular is, in fact, personal. Over the past 11 years that I’ve […]
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Does this look like a meal you could cobble together in a few minutes from less than five items purchased in a hurry at the grocery store? Aside from the plate, it is. Why is this important? Because life brings us tricky situations that can throw us off our eating regime when certain situations arise. […]
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If you’re someone who opts to follow a Paleo diet and you’d like a drink, chances are fairly good that you’re going with a tequila, as it’s always grain-free. Alternatively, for someone who’s more in line to follow a general ‘clean eating’ approach, choosing a neat vodka for its low sugar content may be what […]
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