Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery drink from sport (if you’re training fasted) and if you haven’t experienced yet, now is the time to dive in and learn more. But just exactly what is it? Interestingly, bone broth is not actually […]
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Repost of a blog I wrote five years ago when I first learned about Beautycounter… only now that I have a child, my ‘why’ is even more important: I want him and his generation to know with certainty that what they’re using on their skin is safe. ————————————————————————————————————————- Sometimes we choose to remain ignorant. We […]
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Inflammation. We are seeing this word everywhere these days and it’s about time. I’ve certainly been writing about it for some time now and having been an advocate of what I call a food-first approach, I’m often leery of the latest and greatest trends that come to market. But recently, I had the pleasure of […]
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Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, organic veggies. Ample natural fats. Moderate, mindfully sourced proteins. If so, you’re eating food. Eating food is a good thing. Eating things which are not food… not so much. So if you’re interested in […]
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