You’ve prepped, you’ve planned and so now, you’re not panicking. What a nice change from Thanksgivings past! With just hours to go until the start of your holiday meal, you’ll want to take the time this morning to be sure all the “T”s are crossed, the “I”s are dotted and that nothing has been overlooked. […]
Read More ›Healthy Eating. Weight Loss. Keeping active as a family. It’s not hard to see how having those three ducks in a row would lead to a fit family unit, but what happens when you throw in extras into the mix? Like, for example, work? Specifically, running a company? And how about if the keeping active […]
Read More ›Los Angeles Magazine. LA Yoga. Soul Cycle. Ever heard of any of these companies? If you’re an Angeleno, or even if you’re not, but you’re someone who’s interested in the health, wellness, fitness and nutrition space, chances are high that you’re not only familiar with them, but you read them, take the classes and live […]
Read More ›In addition to it’s absolutely to-die-for taste, lobster is one of the best sources of protein (at 28 grams per serving) and offers many health benefits[1] including: Significant amounts of B vitamins, including 17 percent of the recommended dietary allowance of niacin, 13 percent of the RDA of vitamin B-6 and 9 percent of the […]
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