We choose to nourish our body with real, Paleo food. We nourish our bodies by engaging in regular physical activity. Let’s not forget one really important thing- nourishing our spirits and our hearts, by ‘doing unto others’. Let’s keep in mind that not all of us can access fresh food or safe places to […]
Read More ›I know, carrots aren’t exactly the most exotic or exiting things to snack on, but just hear me out (can I still use that phrase if I’m writing?). Given that things are particularly busy (it’s crunch time in terms of last minute holiday things!), and given that cooking and food prep can often take a […]
Read More ›Don’t get me wrong; in an ideal world, we’d all be going to our local farmer’s markets regularly and making cooking a daily part of our family’s routine. However, given the busy nature of everyone’s schedules these days, and even more so during the holidays, sometimes it makes sense to order out. And while I’m […]
Read More ›Just don’t call it that…depending on who your crowd is, of course! It’s alluring to some and off-putting to others who may not understand what it’s really about… While hosting a holiday party is clearly more time intensive than attending one, the beauty of doing so is that you’re in complete control of what’s being […]
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