While you might have a goal of losing ten pounds, fifteen pounds, or more, that in and of itself is not exactly a fun goal. Inherently, it conveys the words ‘diet’, ‘restriction’ and ‘deprivation’, none of which are exactly enticing at any time of year, let alone during the holidays. So rather than have the […]
Read More ›If you’re feeling torn because of the dilemma that many a Paleo parent faces at this time of year is troubling you: how to handle the traditional cookie bake-a-thon or gingerbread house making day, now that you’ve implemented such healthy eating habits into your household. Do you just kick it to the curb and tell the […]
Read More ›So! Apparently it’s National Cookie Day today. You don’t need me to guide you to a Paleo-ish version of probably any cookie recipe variety you can think of online. No doubt there are plenty of sites & blogs with modified Tollhouse cookies to be made with nut flour (kinda maybe Paleo in moderation) and ghee […]
Read More ›Yesterday, a client shared with me that while she was out doing some early holiday shopping, the smell of all the chocolate candy in the toy stores proved to be really tempting. She abstained and didn’t partake, but her comment got me thinking! So what’s the key? Keep eating the chocolates and just wait until […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.