Are you interested in how to thrive as an endurance athlete, while keeping Paleo? Doing so was what allowed me, nearly ten years ago, to go from a very average, middle of the pack age-grouper to being able to train then race competitively enough to earn a slot to Ironman World Championships in Kona seven […]
Read More ›With all the stories we read now about chronic cardio and how going long is a bad idea, here’s an example of the exact opposite, and it’s on a personal note that I share this story with you, as it’s about a very dear friend. Nearly ten years ago, a private training client introduced me to […]
Read More ›I first learned about Shoba, NYC’s ‘Best Brow’ from a trusted friend who also happens to be a very talented make-up artist. Great service, great brows, and I highly recommend checking them out. So what on earth has this got to do with Paleo? Shoba is not only a brow salon, they’re also quite involved […]
Read More ›Today is my 40th birthday and I feel fantastic! Full of energy, vibrant, alive and far healthier than I did half my life ago. When I was 20, I was in the throes of feeling so sick every day and not having a clue what was causing it. It wasn’t until years later, nearly a […]
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