What a nice surprise I had this morning. My husband and I popped into a local 1/2 marathon, the NYC Runs Father’s Day Race, and guess what they had there? Yes, they had the typical Gatorade on the course and the post-race bagels (incidentally, even if I weren’t Paleo, the idea of a dry, […]
Read More ›If you take a glance at the pic above of a woman running amidst some killer scenery, it’s easy to see why one would fall in love with a sport so natural and so intuitive, it would simply have to become a part of one’s existence. Flip it around, however, and what happens? What happens […]
Read More ›If you’re someone who’s had a lifelong battle with weight loss, you may be interested in trying the latest and greatest new diet that promises to end the miserable struggle, once and for all. It’s quite well stated that those who are overweight may very well be the best experts on the many different approaches […]
Read More ›I’ve seen and heard it for years. The old adage often applied to athletes that ‘since you’re expending all those calories through training, it doesn’t matter what you eat. Just get those calories in.’ is so inaccurate it makes me cringe. Sadly, it’s not just happening in the US. Recently, a client based in Belgium, […]
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