At 7AM Hawaii Time today, I’ll be in the waters of the Pacific, ready to begin my day racing the course of the legendary Ironman World Championship here on the big island of Hawaii. Always makes me giggle a little when I chat with anyone who doesn’t happen to be into the sport about the […]
Read More ›Oh, what a sore subject. OK, I get it. The idea of having an all Paleo finish line food area for athlete’s who’ve just competed an ironman, or a marathon or any race might be a pipe dream. But how about at least offering a few healthier options than Domino’s Pizza and ice cream? I […]
Read More ›For those of you who are fellow Paleo endurance athletes, you already know it’s all about the yam when it comes to adding starch to fuel our bodies for race day or a big training session. Today, I was asked for a recommendation as to where one can procure yams in Kona. While I have […]
Read More ›Some days you have it, some days you don’t. Yesterday, for me, was one of those days that I just…didn’t. A disappointing seventh, with a bike and run collectively twenty minutes off my time from last year, when I placed 3rd, was my result at the Ironman 70.3 World Championships in Vegas. Chalk it up […]
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