Racing the 70.3 World Championships today in Henderson, Nevada; the last race before the big guy, Ironman World Championships in Kona, HI. Send your good vibes & wishes my way, and follow online if you like: www.ironmanlive.com You can search by my name or BIB # 1291. As always, I’ll be out there with a […]
Read More ›For anyone who’s on the West Coast, you’ll know first hand what I’m referring to as we’ve been in the midst of a mega heat wave for the past week. Should you simply mind over matter it, or err on the side of caution and skip training in the heat? Several factors are worth considering: […]
Read More ›Last week, I popped into a health food store while on a weekend trip and had a quick browse around. I spotted something labeled as having raw coconut and pineapple, so I was drawn to it right away. It was called Laughing Giraffe Organics Pineapple Macadamia Snakaroon… and it was totally Paleo (coconut, agave, […]
Read More ›I was thrilled when a friend from Oz alerted me to an article today on the ironman.com website entitled “The Power of Coconut Oil”! A brief piece, which included the following statement was such a refreshing read when compared to the oft promoted idea of eating Wheaties (not kidding) and a plethora of bars and […]
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