You may have been reading about my 1-2-3 Cook Method I’ve been using with my 21-Day Reboot Clients, as well as simply for entertaining. Recipes with less than three ingredients and often, less than three steps. Well, now it’s time to turn it into something! Friday’s blog posts will now be dedicated to an easy […]
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Avocado Toast is a thing, without a doubt. But what if you’d rather have something on the lighter side? Who ever said bread is a must-have, anyway? Get more bang for your buck in terms of nutrient density by serving this fibrous fat with one of the most perfect proteins: a runny, poached, farm-fresh egg. […]
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“I don’t have time to shop and cook”. How often does this phrase cross your mind? Granted, we live in a busy society and sadly, one of the most basic human needs (eating real food) often falls significantly lower onto the totem pole of priority as a result. After all, it’s all too easy to […]
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As my plane is about to land in Heathrow, I’m enjoying a cup of fat coffee. It has butter in it; and no, that doesn’t mean that butter is Paleo. It means that this was the best option given the choices. ( Read on…) And rather than having to bring my bottle of MCT along, […]
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