Save Print Holiday Pumpkin Soup Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Serves: 4-6 What better way to nourish your body on a cold winter’s night than a cup of homemade pumpkin soup? By adding a nice, healthy dose of fat, we balance out the glycemic load of this seasonal squash, promoting balanced energy (and warm belly!) […]
Read More ›We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the same today, on Labor Day? Perhaps the kids have already gone back to school; if not, they’ll […]
Read More ›Following a real, paleo-inspired regime won’t result in someone losing ten pounds in one week, the way some fad diets may promise, but it will create a slow, steady and safe way to peel off those pounds while improving your overall health simultaneously. You may already feel comfortable with the basics: eat more fresh, in […]
Read More ›When I first discovered gluten consumption was one of the key contributing factors to years of illness, my first thought wasn’t “how will I live without pasta, bagels and bread?” Since I’d been so sick for so long, learning I had the choice to not ingest the thing (or things, plural, as I’d discover soon […]
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