Traveling with kids, keeping on track with your fitness and nutrition, and saving money all at the same time? Sound like an impossible dream? With a few simple strategies, you can achieve all three while enjoying your dining experience while out of town, whether you’re visiting a tropical island paradise or a villa in the […]
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Because there’s got to be room for wine, coffee and chocolate! You’ve got an important meeting coming up, so you spend whatever time is needed to research and prepare, in order to put your best foot forward and ensure you’ll nail that deal. Or perhaps, it’s not a work situation you’ve got on the calendar […]
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On the way to enjoy a weekend getaway and thinking in order to enjoy yourself, you’ve got to throw caution to the wind with your healthy eating habits? Say goodbye to diet and deprivation and hello to enjoyable eating. Even those of us who consider ourselves to be foodies ( and yes, I’m included in […]
Read More ›As I head to the UK to spend the holidays, it seemed quite fitting to focus this week’s healthy holiday tip on how to keep on track while traveling. It doesn’t have to be a case of shrugging your shoulders and deciding there’s no choice but to eat poorly the moment you step on the […]
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