How many times have you heard it? “Don’t eat too much red meat, it causes cancer”, or “Make sure not to have meat more than twice per week, in order to ensure you will not get too much saturated fat and risk heart disease” or whatever the recommendation may be. Indeed, the assumption often tends […]
Read More ›
If you’re wondering why you’re getting cavities despite what seems like excellent oral hygiene or you notice a growing sensitivity despite a lack of the usual suspects (sugar and cold) on your gums, you may need to go deeper than just your mouth… as well as the family dentist you’ve been seeing for years. Imbalances […]
Read More ›
If only all our steaks, tri-tip and ground beef came from ‘happy cows’ as seen above. Grass-fed and finished beef accounts for only 1% of the beef we have in the US (1). Due in part to confusing messaging and rising prices, where our beef is coming from for many remains a mystery. I see […]
Read More ›
It can!! OK, maybe that’s a bit of an overstatement, but in all seriousness, coffee has a long list of health benefits, one of which is that studies show that drinking coffee, and not just one or two cups, but four or five has been associated with reduced death rates (1). Regular coffee drinking is […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.