Wellness | Paleoista

July 9, 2018

Do I Need Powdered Collagen?

With the growing awareness of gut health, gut dysfunction and the gut brain axis, a plethora of products have popped on the market, each claiming to be a panacea of one sort or another. Some are valid. Probiotics undoubtedly can play a significant role in healing a leaky gut, as can fermented foods; shifting away […]

How I Healed My Gut Through Food

I can vividly recall the days when I felt the way the woman in the photo shown above illustrates. Painful stomach aches, bloating and every GI issue in the books. For so long it was an absolute mystery; after all, I grew up eating real food. It was the early 70s, my mom was a […]