Remember back when we thought eating lavash, pita or tortilla wraps was somehow a better and healthier option to a sandwich? Take out the fact that what’s inside is also a huge deal breaker (or maker); a wrap is a wrap. All of the above have grains, all are highly processed and packed full of […]
Read More ›Did you know what may be available to you in your own backyard? If you’re in Los Angeles, that is! At the beginning of 2013, I launched my Paleo in LA Meet Up Group and we now have 160 members! All are welcome to join. I’ve hosted an event every other month at […]
Read More ›If you consider yourself a foodie and are allowing that to be the reason you’re not interested in giving Paleo a try, you can rest assured that Paleo can work with a broad range of regional cuisine, from Indian to Italian, Chinese to Parisian and Mexican to South African. (No exaggeration- these are a mere […]
Read More ›While weight loss is a very common goal of many who opt to try the Paleo lifestyle, some actually find themselves reaching their goal weight, and then continuing to drop the pounds even after that. Losing too much weight, however, doesn’t mean we have to resort to adding back in the grains, beans and other […]
Read More ›The other day, I wrote about how it is, indeed, possible to procure probiotics from Paleo friendly sources. While non Paleo options run rampant in stores- dairy or soy-based yogurts, kefir and small milk-shake like beverages loaded with sugars in addition to the good bacteria, they’re not the only options, fortunately. Partaking in these […]
Read More ›I’m not sure how certain foods became so Paleo-confusing. Often, I’m asked whether this food or that food is Paleo. One in particular that seems to be mistaken for being part of Paleo is quinoa. Perhaps because it’s commonly referred to as a ‘seed-like’ grain, one might suspect that if it were actually […]
Read More ›I just had to write a little review of a hidden gem of a lunch place. Today, hungry, after furniture shopping on La Brea, my husband and popped into Cafe Midi in hopes of finding a simple salad with some sort of protein. Boy, were we in luck! The menu must have listed about fifty salads […]
Read More ›An interesting review of Paleo on Livestrong.com posted last week is the latest in what seems to be a series of at least a slight misunderstanding of what Paleo really is. From the first sight of the article, one can guess where it’s going, given the cliche cartoons of the ‘cavemen’ personae. Anyone else getting […]
Read More ›A few months back, I was contacted by a company called Breakaway Matcha. Could I review their product and see if I felt it would be a good fit for my clients and readers? Being just as much as a tea drinker as a coffee snob, I was intrigued. Knowing all the benefits of this […]
Read More ›I am often asked my opinion on whether or not I recommend taking probiotics. I don’t have a blanket suggestion; there are times when I think they’re indicated, and other times when they may be unnecessary. Generally speaking, I am a fan of getting everything we need from food and not having to take pills, […]
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