Contrary to the images the title may have conjured up, I am not, in fact, referred to a recent bout in the boxing ring. Rather, I’m talking about my (at least) weekly trip to my massage therapist and/or, when needed, my chiropractor. It never fails to amaze me the number of athletes training at a […]
Read More ›Heading back home from our trip to Whistler, my husband and I commented on how many lovely meals we’d had whilst in BC. It was incredibly easy to order everything in Paleo standards, with the fresh fish, the game and the bounty of local produce. Every restaurant we visited was more than accommodating […]
Read More ›Aside from pasta, rice and bread being seemingly omnipresent in many types of regional cuisine for their role as a filler, they’re also often used as a vehicle to sop up a sauce. From a rich, red wine jus to a light lemongrass ginger glaze, it’s rather uncommon to see sauces of any kind atop […]
Read More ›We’re here in beautiful Whistler, BC for the Ironman today. I’m happy to take a turn being the sherpa this time for my husband (slash Ironman & training partner!) as he, along with about 2,500 other athletes, swims the 2.4 mile course in Alta Lake, followed by the 112 mile ride through the pristine […]
Read More ›A while ago, I did a post on how frustrating it was to have to choose between apples that are organic but not local versus apples that are local versus not organic. Over the last month, I’ve not seen any local apples at the Whole Foods I shop at, organic or not, but have seen […]
Read More ›Have you noticed that while a handful of raw almonds and a cup of berries made a great snack on that early morning stroll you did with a friend, but when you tried the same snack right before a run, you found out the hard way that there was far too much fiber for a […]
Read More ›Food trucks are everywhere, and amongst them, I’m happy to say, are a growing number of Paleo-based mobile establishments. Not only is Paleo dining growing in the food truck scene, it’s also beginning to make more of an appearance in the corporate world. One client reported to me that the software company she works for […]
Read More ›We all get queasy from time to time. Whether we ate a piece of fish that didn’t taste quite right, we had one too many gluten-free neat vodkas at the company holiday party or for those of us girls, we’re going through a certain time of the month, the resulting upset stomach and nauseated […]
Read More ›One of the most commonly asked questions I receive from clients, especially anyone relatively new to cooking, is ‘how long should I cook the meat (or fish or chicken)?’. Fair question, too, as, depending on what protein we’re talking about, and whether it’s even an option to eat it rare or raw, like it would […]
Read More ›I love cooking. I love teaching people how to cook Paleo style and helping clients make the transition from being afraid to try their hand at preparing anything more difficult than a cup of tea to becoming a chef in their own right. Often, those who are relatively new to cooking can find themselves getting […]
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