I have no qualms admitting it- one of my favorite parts of a meal featured pan-seared or grilled or oven roasted wild salmon or black cod is the skin. So much so, that it makes me cringe when I stop by the fish monger’s counter at my local market and see all the fillets have […]
Read More ›Consumer Reports, perhaps you should stick to recommendations on household products and cars, and not venture into the food category if the recent piece on tips to keep college students healthy is a representation of what you’re going to suggest. A piece published online yesterday, entitled ‘Healthy Foods for College Students to Eat‘ was so […]
Read More ›Sweet as in the flavor experience, not as in added white sugar, that is! One of the many nice things about cooking is that anything is fair game in the Paleo kitchen, as far as what can be prepared with what. If we view cooking as a playful and fun way to approach providing […]
Read More ›“Dieters restrict calorie intake for two days (to 500 calories for women and 600 for men) and eat what they like for the remainder of the week. And the weight just falls off.” Sound like a gimmick? It does to me. The Fast Diet, based on the book by Dr Michael Mosley,” the medical journalist who […]
Read More ›Wondering about fasted training and whether or not it would be a good fit for you? Chances are, yes. Fasted training, or training on an empty stomach, is most easily done first thing in the morning before you’ve had anything to eat. Why do it? In simple terms, training on empty allows your body to […]
Read More ›How many people do you know who say they don’t eat scallops? It seems like one of the most commonly avoided proteins. While there certainly are those who have an allergy and would risk anaphylactic shock if they were to partake, and I’m certainly not suggesting that anyone who falls into this category […]
Read More ›According to the Journal of Agricultural and Food Chemistry, “micro greens (immature greens that are harvested anywhere from a week to two weeks after germination) may contain even more nutrients and vitamins than their more mature versions.” Another reason to include the baby versions of veggies is that they often have a more delicate texture and […]
Read More ›If you typically take blog with a side of raw kale and seared grass fed filet, today might be the day to make an exception. It may turn your stomach; it did mine! Wake Up Call News, an Alternative Media site that “shares all the big top news from the whole world” and whose […]
Read More ›I’m not about to report on the details of how Pfizer settled criminal and civil charges over the illegal marketing of a kidney transplant drug. I’m more drawn to the figure of $491 Million. As well as the last sentence in the article that refers to the fact that ‘Pfizer’s second- quarter revenue fell 7%, […]
Read More ›“An appeals court on Tuesday unanimously upheld a decision striking down New York City’s restrictions on the sale of large, sugary drinks“, was the opening line in a recent piece in the Times. Is this a bad thing? I don’t think so. No, it’s not because I secretly like to have a Big Gulp when […]
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