This is really killing me. I read, with great pains, an article on a recent post on Shape Magazine’s site. Entitled “10 Easy Paleo Diet Recipes“, there is a collection of recipes that are so far off the mark, it made me cringe. Let’s start with the fact that they included some of the […]
Read More ›I grew up in New York in an 1887 Victorian Home. Why is it necessary to mention the type of house my parents bought? Because in 1887, there was no air conditioning and my Dad, being the traditionalist he is opted to leave the house as much true to its roots as possible. […]
Read More ›Yes, I get excited about seeing the arrival of certain fruits or veggies at particular times each year. I should qualify that and say ‘arrival of local varieties of certain fruits and veggies each year’ because the unfortunate truth is that I could actually get the fruit that’s the star of this post at […]
Read More ›Perhaps this is where it all starts; the idea that we simply need to replace commonly found food items in our meals with something similar to them, rather than rethinking the entire approach to eating. Let’s take bread as an example. For many, it’s a mainstay at all meals of the day; whole wheat toast […]
Read More ›Perhaps this is where it all starts; the idea that we simply need to replace commonly found food items in our meals with something similar to them, rather than rethinking the entire approach to eating. Let’s take bread as an example. For many, it’s a mainstay at all meals of the day; whole wheat toast […]
Read More ›Robeks is now offering three smoothies that one might misconstrue as being a great Paleo option. To clarify, it is not Robeks that is calling their newest concoctions Paleo but the idea that we can pop into one of these popular juice franchises and have a smoothie in lieu of a meal made […]
Read More ›Come on now. How far are we going to take this? While there are similarities between the two, as I pointed out in a recent post, both are plant based, however, the similarities stop there. There is simply no such thing as a hybrid of the two approaches to eating. A key component of […]
Read More ›Finally! Friday’s Wall Street Journal featured an article on the “Texan Beauty Maven”, Sunday Riley, in which she lists her top beauty secrets. There, amongst the usual recommendations like using sunscreen, getting massage and exercising, was a mention of the Paleo diet being part of a beauty regime. To some, that might sound vain, […]
Read More ›It always interesting to me to consider what people think of when they use the phrase plant-based. For some, it means vegan. For others, it means simply incorporating more veggies and fruit, as well as beans, legumes…anything that grew at some point, regardless of how much processing went into it. If we stop and think […]
Read More ›How did we ever come up with the idea that the winning formula to the body we’ve always wanted is: “exercise for ‘x’ number of minutes per day (possibly hating every minute of it )+ eat ‘healthfully’ but ‘with everything in moderation”? It is not. What you eat is far more than half the equation. […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.