I’ve seen a lot of bad food choices in many a market, ut today may be one of the worst of all. I saw a ready-to-bake, frozen, log-shaped concoction of cookie dog for the dog. Picture those horrendous Pillsbury or Nestle rolls of dough that you can purchase and all that needs to be […]
Read More ›No, your eyes are not deceiving you. It is, indeed, possible to eat too much of my favorite, leafy green. As much as I hate to admit it, there can be too much of a good thing. What’s the issue? If we only ever eat one type of veg, or fruit or protein, for that […]
Read More ›Has taking Pepto after a meal become your norm? (We’ll set aside the first question- what are you eating (that’s not likely Paleo) that’s making you feel it’s necessary to take something to help you digest in the first place…) When True Paleo eating becomes part and parcel of your normal regime, proper digestion should […]
Read More ›This is the title of a column that appears regularly in Health Magazine. It’s not surprising that since many readers are likely trying to lose or maintain weight, they’d be keen to find ‘treats’ that are not over the top in terms of calories so they’d theoretically be ‘safe’ or ‘healthy’ options for one to […]
Read More ›I love smoothies. I make them quite often; when we make them ourselves we know exactly what’s going into the blender and we can ensure they’re not only completely Paleo, they’re also balanced in terms of the macro nutrient ratio of roughly 40/30/30. Where else, aside from home, are you going to find a smoothie […]
Read More ›What the heck is that? It came back from one of the first times I was having a conversation with a client who had asked whether it was hard to keep true to my Paleo lifestyle and how I dealt with the ‘cravings for breads, pastas and cookies’ she assumed I must be having after […]
Read More ›I’ve written before about how I enjoy a glass of Cab; not only is drinking wine something that people around the world have done for thousands of years for social and religious reasons, it also has health benefits, which we are all aware of. The only reason I partake is just to get that dose […]
Read More ›Kids love a contest. So do many adults, for that matter. So what a great way to get them interested in healthy eating? Aside from the health benefits they’ll glean, which, at age 10 might not be too exciting of a goal, why not make the prize a little more ‘pie in the sky’? […]
Read More ›Bad joke, maybe.. but the point is, there’s no good reason why we shouldn’t eat the whole egg. Not just the whites. I’ll ‘fess up; for years, I only ate the whites. I turned my nose up at the yolks thinking they were ‘too high in cholesterol’ and ‘loaded with fat’ and they ended up […]
Read More ›Oh, dear. How have we gotten to a place where we’re thinking that such a thing as Paleo Flour even exists? It doesn’t. Can we prepare a Paleo-derived ‘treat’ once in a while for a special occasion? Of course! Who wouldn’t enjoy a flour-less ‘cake’ on their anniversary made from raw cacao, coconut oil, banana, […]
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