Eating clean Paleo and feeling great…mostly? That seemingly benign multi vitamin you take on a daily basis could be the culprit.. as could the vitamin E tablet or the green powder you stir into your water every morning. All with the best of intentions, yet you could be sabotaging your Paleo efforts. How so? Because […]
Read More ›I just learned that yesterday was National Eat Your Veggies Day. Alas, I also missed the huge holiday that happened on June 7th- National Donut Day. I suppose there is a day for everything? How about National Go Paleo Day? Even better, National Paleo Month? Can you imagine a scenario in which everyone made […]
Read More ›It happens time and time again. A friend, or family member or blog reader shares their all too similar tale: They’ve gone to their doctor after not feeling great and have come home with a fist full of prescriptions. The doctor hasn’t asked about what they eat, whether or not they engage in any physical […]
Read More ›I have fond recollections of spending weekends with my grandparents; my grandmother was never anything but kind to me and it was through her that I first found my love of cooking. She seemed to be able to prepare a lovely meal out of the very basics without ever presenting anything less than fantastic. […]
Read More ›Have you read the latest? “The Rise of the Lady Paleos: How a Dubious Diet Aimed at Men Appeals to Women, Too” opens with ‘The Paleo Diet has always been difficult to take seriously“. It has? According to the author, apparently those who adhere to Paleo are either “hypermasculine men who install meat lockers in […]
Read More ›I’m not exactly sure how this happened over the course of probably a couple hundred years, but why does it seem that many people are happy to eat skeletal muscle of animal, but distgusted to eat any other ‘bits’, like organ meats or marrow? Before you were Paleo, did you ever eat a hot dog? […]
Read More ›Not in the mood to roast a turkey or grill a chicken and thinking you’ll just pop into the butcher or grocery store and pick up some sliced deli meat to make it easy? Hold on a sec… While pre-cooked ‘deli’ meat may be a feasible option for once in a while, if, and only […]
Read More ›Wow. It really caught my attention yesterday when my google alert notified me of an article entitled ‘Sorry, Neo Cavemen, But Your Paleo Diet Is Pretty Much Bullshit‘. I just had to read it… First, a reference to letting people make their own food choices- letting vegans be vegans, let those who choose to […]
Read More ›How many nuts are too many nuts? If you’re eating any nuts more often than as the occasional garnish, it may be too much. Because all nuts and seeds are high in inflammatory Omega 6s, and low in Omega 3s, they should be considered more of a garnish, rather than a go-to source of daily […]
Read More ›Lobster and all shellfish are an excellent part of the Paleo diet. High in protein, Selenium, Vitamin B12, zinc and phosphorus as well as being rich in Omega 3 fatty acids and low in cholesterol, they’re a great option to include in one’s Paleo regime. They’re also extremely easy to prepare and so delicious on […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.