I just arrived in Hawaii and was reminded of something that’s rather odd, yet all too common: foods that we demand being available to us in places they’d not typically be found. We enjoyed a lovely breakfast yesterday, consisting of Waimea spinach and mixed lettuces, fresh fish, pineapple and mango, all from the buffet bar […]
Read More ›Eating straight from the salad bar, munching on a bag of chips with the same hands that are pushing the shopping cart and snacking on unwashed berries from the produce section are just three of the behaviors I see all too regularly when I’m doing my twice weekly grocery shop. And it’s not little kids […]
Read More ›Sugar sells. We all know this. If it weren’t the case, we wouldn’t see so much of it in so many ‘food’ products ranging from those in which it’s screamingly obvious, like candy and cakes, to those where it may be a bit subtler – canned spaghetti sauces or soups. While none of […]
Read More ›I wish I were making this up but sadly, I’m not. A friendly woman with whom I often chat at the gym, who I don’t know very well other than the fact that we both love dogs and I had a real convo this morning, and I left feeling really sorry for her canines. She […]
Read More ›If you’ve been doing a good job of making shopping for fresh, healthy Paleo food on a regular basis and preparing it, you’re ahead of the game. As you grow more adventurous and creative in the kitchen, you may find that you’re enjoying following recipes to the letter isn’t as necessary as it used to […]
Read More ›“I take Vitamin D for bone density, along with Strontium and Vitamin K. Then, I use a topical yam cream to prevent menopausal side effects. Also, I take a food-base multi vitamin and Vitamin B for energy since I no longer eat bread. I use L Tryptophan to help me fall asleep and then I […]
Read More ›You walk into the restaurant, after having done the research online and making sure there were some Paleo options. You even went as far as to call ahead and make sure the items you’re interested in are confirmed soy-, gluten- and dairy- free. But then…it happens. You see, in small letters, that the filet mignon […]
Read More ›For me, the diagnosis certainly was, years ago, before I found Paleo in 2005, and when I was suffering on a daily basis from excruciating abdominal pain and GI issues, despite eating what I thought was a healthy diet. I was reminded of this today when, amongst all the other junk email I see in […]
Read More ›“What type of protein powder can I use” has got to be, hands down, one of the most commonly asked questions I receive from clients, blog readers and twitter followers alike. Whether you’re a mom on the go with the need for a healthy option to have while driving the kids to soccer, or an […]
Read More ›I cringe when I see things like this. Something in a bottle sold as a fat burner just makes me shudder. I,too, partook of supplements back in the day, many years pre Paleo when I could never seem to find that balance between eating enough to feel energized and focused and dialing in the […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.