Pay It Forward With Your CSA

Sometimes we see things that are so appallingly sad, it feels criminal, and as though there’s nothing we can do to make a difference.   Looking at global problems on a big scale and thinking of ourselves as just one small person that can’t do much to make change can result in a feeling of […]

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Is Chewing Gum Paleo?

Remember ‘nothing in a wrapper’? Most types have so many additives, I wouldn’t recommend touching them with a ten foot pole.  Even if you’re not remotely Paleo, the mere fact that most chewing gums are little bursts of chemicals and don’t have any nutritional value, I can’t say there’s really any good reason to chew […]

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Did Cavemen Use Soap?

Hmmm.. probably not, but that doesn’t mean we should follow suit in this instance! We think about Paleo eating and Paleo moving, but how many of us think about Paleo bathing? In other words, are the products we use on our hair and bodies Paleo?   Given my penchant for a nice Decleor facial and […]

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The Power of Peppermint Oil

I had food poisoning about a month ago.  It was awful, fast acting and after vomiting profusely several hours after I ate some chicken that I knew afterwards wasn’t quite right, I was more or less out of commission for over 24 hours. The next day was spend lying on the coach and taking my […]

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Fried Chicken Revisited?

Wait a sec…how can deep-fried anything be Paleo?   In particular, fried chicken, which would traditionally have any number of different batters and/or coatings applied to it, none of which are remotely Paleo, before being drenched in a vat of scorching hot, refined oil, seems far from a likely candidate to become Paleoized. Let’s begin […]

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Cool & Natural Sweet Treats

We had a scorcher the other day here in Los Angeles, 110 in some areas!    Lots of people use the high temps as a reason to head straight to one of the many yogurt shops to cool down with something frosty to eat, kids in tow… While I, too, have fond memories of the […]

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Nut and Seed Oils- Paleo OK?

A dollop of coconut oil in the skillet before a veggie saute, or a nice drizzle of olive oil on your salad are great Paleo-friendly ways to get natural fats into your meals on a daily basis. But what about other oils, like sesame oil if you’re in the mood for an Asian twist on […]

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Only 10 grams of Sugar Per Serving…

Dannon yogurt has reduced the sugar content in its Danimals Smoothies Yogurts for children; now it ‘only’ has 10 grams per serving. That, in addition to the other ingredients (Cultured Low Fat Milk, Water,Calcium Citrate, Modified Corn Starch, Whey Protein Concentrate, Kosher Gelatin, Natural Flavor, Fruit Juice and Vegetable Juice (for color), Malic Acid, Potassium […]

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Can Chips and Dips Be Healthy?

Maybe so, but not in the way Consumer Reports recently presented them.    Rather unfortunate, as many rely on this publication to get into the nitty-gritty of what any given product really has to offer, it’s pros and cons, whether or not something is fairly priced and if it’s a must-have or a must-skip. True, […]

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