I felt I had to add the little “(Grocery)” bit to the title, in order to not trick anyone with the nature of this post. Don’t get me wrong, I love a trip to my favorite store for a new pair of heels or a dress, but let me get back on track to where […]
Read More ›Since we’re not dumping salt on our meals in the Paleo lifestyle, is there anything we can sprinkle on, last minute, after food is cooked, to give it a little extra flavor? Absolutely! In addition to any dried herbs and spices (caveat being that it needs to be ‘just’ the spice, no additives), why not […]
Read More ›This is a topic that has always resonated tremendously with me, having worked as a private fitness trainer for years. I went into the field because I’ve always loved exercise, nutrition, cooking and health as long as I can remember. I joined a gym at age 15, even before I had my driver’s license; fortunately, […]
Read More ›Flipping through a silly magazine in my local nail shop the other day (I’ve confessed already that I’m guilty of reading the ones that are always lying about), I paused on a page with a giant picture of chocolate because of the corresponding headline: “Eat to Beat Cravings”. Oh, geez, I thought, but of course, […]
Read More ›Both! The more variety, the better; this goes for proteins as well as produce. The most important things are: To make sure either meat is 100% grass fed. It needs to state that, otherwise, without the 100%, it can be legally called grass fed, even though it may be grain finished. Argh. Another blog topic! […]
Read More ›“Clinically shown to support a healthy heart and anti inflammatory response; supports brain, eye and neurological health” is the tagline underneath the brand name of my favorite fish oil. But then: “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Verbatim, […]
Read More ›Nothing, in and of itself. The concept makes a lot of sense; it’s a way to take a great source of protein, such as wild salmon or grass fed beef, cook it and make it far less perishable, thus allowing it to be transported without refrigeration and resulting in a viable protein option […]
Read More ›Wow! It was an incredible day yesterday… not only to see the Dr. Oz “Paleo Diet Craze, Does It Work” show, but to receive so many positive responses from so many people from friends and family to twitter followers and facebook fans. Honestly, it felt like what could be a turning point of a food […]
Read More ›“Summer is less than two months away! I’m still too heavy to be seen in my bikini in time for my trip to Hawaii!“, a new client confided the other day, feeling beyond frustrated about still not being back to her pre-baby weight and size. By learning about and implementing the Paleo diet, she’d lost […]
Read More ›Coral Reefs, Acid & Bone I heard yet another alarming story the other day on NPR, which focused on the trouble that coral reefs are in, partly due to the increasing acidity of the water. What does Paleo living have to do with this? Bear with me as I create the analogy. “Coral reefs are […]
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