What better time than right after Paleo Fx for a collaboration of many of the names, people and services you’ve likely seen floating around in the Paleosphere? PaleoPlan has created what they’re calling a “Primal Life Kit” consisting of 30 Products and 8 Discounts for only $39. From Paleoista, you’ll receive a code for a […]
Read More ›What comes to mind when you think of a traditional Easter Meal? For me, not having grown up in a particularly religious family, I don’t recall there being much of any special meal in particular, until I started cooking it, that is! We had Easter Baskets, and one year a neighbor even gave me […]
Read More ›Just three of the phrases and adjectives that come to mind after a jam packed full day at day two of Paleo Fx. It just so happened that the way the schedule panned out was such that I had my own Paleoista presentation, my cooking demo and three time slots in Paleo expert Panel Discussions […]
Read More ›It’s not too often that one happens upon a place where they can pop into the back stage area for a cup of free range chicken bone broth and wild salmon, or peruse an expo and sample grass fed bison jerky, stone ground raw chocolate or coconut oil! Yes, I’m referring to Paleo Fx. And, […]
Read More ›It was over a year ago that I literally ran into the organizers of PaleoFx at a health expo close to home in Los Angeles. For anyone new to the Paleosphere, here’s a nice little summary of what it’s all about, courtesy of their homepage, www.therealpaleofx.com : “PaleoFX is a collaborative symposium energized by […]
Read More ›While I don’t have a statistic as to the number of people who have a 4PM, or thereabout, blood sugar crash, resulting in a trip to the local cafe for a milkshake (aka ‘blended, iced coffee drink) and a piece of cake (the seemingly benign little muffin), I’d be willing to bet it’s more common […]
Read More ›Hmm… that’s a toughy. Let’s get this straight off the bat- this is not, under any uncertain terms, meant to be taken as medical advise; just my point of view on the topic. Further, I’m addressing the state of mind of how we approach fitness during pregnancy and not implying that a woman with […]
Read More ›I absolutely loved a little article in a recent IDEA publication, entitled “Serving Up Veggies = Serving Up Love”. According to the piece, in a recent study, published by Public Health Nutrition researchers discovered that meal preparers were rated higher on qualities such as “loving,” “thoughtful,” “attentive” and “capable” when they included vegetables with the […]
Read More ›I was at Whole Foods doing my weekly shop. Given what I do for a living as well as the fact that I so thoroughly enjoy everything related to planning, procuring and prepping meals for myself and family, I do my best to allocate sufficient time so I’m not rushed. As such, as I passed […]
Read More ›Why is it that we automatically throw the greens on the top of a strawberry, the stalks of broccoli or the sweet, tender stems of Swiss Chard away? Well, I used to do that, to be completely honest. I have no idea who I saw just eat the red of the strawberry or the ‘tree’ […]
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