Yesterday I hit the local track for a speed set in the late morning. I knew there would be kids playing pee wee football in the middle, but I wasn’t sure of the timing of when they’d be playing, taking a break or finishing up. Apparently, I got there just as they were wrapping up, […]
Read More ›The big game is almost here and I can’t wait! OK, I’m telling a lie. I admit it; when it comes to one of the most popular sports in the country, I’m clueless. Despite two college ex-boyfriends who were very into football, being an alum of USC and having read Football for Dummies, the cold, […]
Read More ›Often, when new to Paleo, people might turn their nose up at the idea of no traditional dressings for salads. Ranch, Bleu Cheese, Creamy Italian and Russian are far from Paleo with ingredients including cream, cheese, soybean or peanut oil and along with a very high sodium and/or sugar content. What’s left? Olive […]
Read More ›We’ve all been there. Running along and then… a twinge in the calf or a tweak in the hamstring stops us dead in our tracks. Time to call it quits…or is it? Not necessarily. Sometimes it might be a mild reminder that we’re not running in balance, that our gait is not symmetrical or that […]
Read More ›Along the same lines as the post I wrote the other day about cooking a bone-in, skin on turkey breast at home, then eating it over the course of the next couple days and freezing the reminder, the same principle can be applied to veggies. Let’s take a familiar veggie that, at the very least, […]
Read More ›Have you ever eaten at Taco Bell? I have. It was in college and against my better judgement, I went in an ordered some type of bean burrito. This was about a decade before I was Paleo, and I rarely ate fast food, but a group of friends and I, all on our mediocre student […]
Read More ›Maybe, but probably not. There are a few brands I’ve come across that are truly, clean. For example, Heidi’s Hens is one brand I’ve seen at Whole Foods that is a ‘family -run, organic sustainable ranch’ producing sliced turkey with an ingredient label that reads : turkey. Brilliant! Unfortunately, they’re the anomaly and more […]
Read More ›“Paleo is OK for me as an adult, but I’m not sure that I’m comfortable restricting what my kids eat. If they don’t eat all the children specific foods on the market, won’t they potentially be eating a diet lacking in many of the vital nutrition they need to grow properly?” This question which was […]
Read More ›You’ll never guess. AND (the Academy of Nutrition and Dietetics, formerly known as the ADA or American Dietetic Association) has financial backing from the companies shown in the image above. That’s right! The very organization that we rely on for administering nutrition and health advice is endorsed by the likes of General Mills, Kellogg’s, the […]
Read More ›We had our first meeting last night at ART LA in Bergamot Station. Although the undesirable weather caused a decrease in the number of attendees we had, it was, in my opinion, a success. In fact, the small number made it more conducive to get to know one another a little better and make a […]
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