As 2012 came to a close, I confess, I found myself scrambling to get some last minute things done, one of which was to complete a couple of outstanding continuing education units for my personal training certification through ACSM. The online option to read the journal and take a quiz seemed fitting and information […]
Read More ›Let’s start the year off right! Regardless of what you may’ve eaten or drank or done yesterday or for the past month, for that matter, today’s not only a fresh new day, but a New Year. This is not to say it’s the perfect time for all of us to ‘go Paleo’, however, […]
Read More ›As the last holiday tip for the season, and final blog post of 2012, here’s a little reminder to plan and follow through with your hour in the kitchen today. Tomorrow when you wake up (hopefully without one of those all too common corresponding hangovers!), you’ll be set for a few days of healthy eating, […]
Read More ›Now that you’ve rid your kitchen of anything not Paleo, give it a nice cleaning so it’s ready to welcome all the fresh produce, wild fish and lean meats you’ll be bringing home from the market today. Inside my book, Paleoista:Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat, you’ll […]
Read More ›If you’ve read Paleoista, you already know about the three important steps to prepare yourself for Paleo Living: The Kitchen Makeover, The Healthy Grocery Store Field Trip and The Hour in the Kitchen. With three days left in 2012, what a great time to Paleoize your surroundings and start 2013 out raring to go? Start […]
Read More ›Whether you’re heading out to a formal affair where you’ll be dressed to the nines, or staying in with your significant other in front of a roaring fire, making a plan for the New Year’s Celebration is the first step in being able to enter 2013 on the most Paleo terms you can! In fact, […]
Read More ›If you find yourself feeling a little under the weather post-Christmas, after all chaos of getting everything done at the last minute, don’t be too surprised. Running ourselves ragged this time of year can sometimes happen without even realizing it until after the fact. The good news is that if you’re Paleo, those nasty little […]
Read More ›With a mere six days left of 2012, many people are likely in the mindset that their health and fitness goals can be put off one more week. As if suddenly, on January 1st, it will somehow magically be easy to stick to your goals, eat properly and get moving and all the things […]
Read More ›Sometimes a short and simple wish to get straight to the point is preferable to a long diatribe… Wishing you all a Very Merry Christmas! May your days be merry and bright… and may you have a lovely holiday today with family, friends and all those whom you love around you.
Read More ›During the holidays, it’s all too easy to get caught up in the hectic nature of buying gifts, planning parties and making sure we’ve got every last little detail checked off of our to-do lists. It’s so important to take just a little time each day to savor the moment, the pure enjoyment of the […]
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