As the last holiday tip for the season, and final blog post of 2012, here’s a little reminder to plan and follow through with your hour in the kitchen today. Tomorrow when you wake up (hopefully without one of those all too common corresponding hangovers!), you’ll be set for a few days of healthy eating, […]
Read More ›Now that you’ve rid your kitchen of anything not Paleo, give it a nice cleaning so it’s ready to welcome all the fresh produce, wild fish and lean meats you’ll be bringing home from the market today. Inside my book, Paleoista:Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat, you’ll […]
Read More ›If you’ve read Paleoista, you already know about the three important steps to prepare yourself for Paleo Living: The Kitchen Makeover, The Healthy Grocery Store Field Trip and The Hour in the Kitchen. With three days left in 2012, what a great time to Paleoize your surroundings and start 2013 out raring to go? Start […]
Read More ›Whether you’re heading out to a formal affair where you’ll be dressed to the nines, or staying in with your significant other in front of a roaring fire, making a plan for the New Year’s Celebration is the first step in being able to enter 2013 on the most Paleo terms you can! In fact, […]
Read More ›If you find yourself feeling a little under the weather post-Christmas, after all chaos of getting everything done at the last minute, don’t be too surprised. Running ourselves ragged this time of year can sometimes happen without even realizing it until after the fact. The good news is that if you’re Paleo, those nasty little […]
Read More ›With a mere six days left of 2012, many people are likely in the mindset that their health and fitness goals can be put off one more week. As if suddenly, on January 1st, it will somehow magically be easy to stick to your goals, eat properly and get moving and all the things […]
Read More ›Sometimes a short and simple wish to get straight to the point is preferable to a long diatribe… Wishing you all a Very Merry Christmas! May your days be merry and bright… and may you have a lovely holiday today with family, friends and all those whom you love around you.
Read More ›During the holidays, it’s all too easy to get caught up in the hectic nature of buying gifts, planning parties and making sure we’ve got every last little detail checked off of our to-do lists. It’s so important to take just a little time each day to savor the moment, the pure enjoyment of the […]
Read More ›It may sound trite, but it’s still true nonetheless. Amongst all the things that we can give that are either the opposite of being conducive to good health (like a ten pound box of mass produced milk ‘chocolates’ or a ‘goodie basket’ made up of all of Nestle’s best), why not give something healthy? A […]
Read More ›One way to easily Paleoize your favorite holiday recipes is to deconstruct them and see what flavors, textures and tastes can remain intact in a new, updated version. For example, my Paleo Pumpkin Pie has all the spices we’ve love at this time of year – allspice, cinnamon, nutmeg, cloves & ginger, as well as […]
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