Sausage is not Paleo. Sausage is Paleo. I’m sure you’ve heard both. What’s the deal, then? Apologies for being the bearer of bad news: It can be Paleo, but the vast majority of commercially prepared sausages are not. Why? Aside from being highly processed and oh-so-nicely blended with lovely ingredients including but not limited to: […]
Read More ›This morning as I was running to the track, I took my usual three mile loop to get there, during which I stay in a completely residential area. Being that it was just past six in the morning, people and their families were just beginning to stir as evidenced by the lovely smells of coffee […]
Read More ›Why not? Not a ‘must do’, but certainly fair game. I had to laugh a little when I read one of my twitter followers tweet to me today which read, “any recipe ideas without poached cod breakfasts?”. Yes, I do, in fact, sometimes eat fish as my protein for my first meal of the […]
Read More ›The way I see it, a snack is a meal and a meal is a snack. They should both consist of: real food balanced, Paleo macro nutrient ratio (which is roughly 40/30/30, in favor of unprocessed carbohydrate coming from loads of fresh veg, along with some fruit) appropriate portion sizes Why would eating three perfect […]
Read More ›Yes, there are more than two (as in, not just black or green!) Once again, I will admit being spoiled by living in So Cal and having several different types grown literally at my doorstep; however, in many other parts of the world, there are just as many, if not more, of this savory, […]
Read More ›Being resourceful as ever, I felt quite efficient yesterday when I finally came up with a use for a bottle of white wine that was given to us as a present over a year ago. I cooked with it. No, I don’t mean I drank it while I cooked; rather, I incorporated it into a […]
Read More ›Yes, you read that correctly. We all know that an occasional glass of vino is part and parcel of modern Paleo living. Separately, nourishing your body by providing it with an abundance of fresh veggies, fruit, natural fats and wild proteins is also a healthy way to approach both pregnancy as well as a post-partum […]
Read More ›Today is my birthday. I’m 21. (OK, that’s a bit of a fib, but I did get carded the other day whilst buying wine at Whole Foods, but that’s another story…). May I ask everyone for a birthday gift? I don’t need a thing; rather, how about spreading some good energy around? Please do […]
Read More ›Rapini, arugula and dandelion greens, for example, have one thing in common: they’re all rather bitter. While it might take some getting used to, including bitter veggies in our daily diets serves not only to surprise our taste buds a little, as they also share some common health benefits: They’re reported to aid the liver […]
Read More ›One of the nice features of Paleo cooking is the endless spice and herb options we have at our fingertips. Being the fan of turmeric, ginger (and a little bit of heat via green chiles) that I am, it’s only fitting that I also love a bit of curry now and then. My own favorite […]
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