It always bothers me a little when I see things like a children’s menu in a restaurant listing hot dogs, fries and spaghetti or a cartoon-covered box of mac and cheese at the grocery store geared towards the little ones. As if to presume that they couldn’t possibly be interested in real food, the same […]
Read More ›As I’m always a fan of keeping my blog on the interactive side, I thought it fitting to post a couple of the comments I received on the cheating post from a few days ago from readers offering a slightly different perspective on their take on ‘cheating’. A few highlights: For me personally, the cheating […]
Read More ›One of the many lovely fruits you might find at your farmer’s market are cherries. No, they may not fall into the category of new, exotic or interesting as per my request for you readers to send in contributions of some of the more unusual foods you found at your market, but I had to […]
Read More ›In response to my blog of a few days ago, about whether or not a certain famous doctor did or didn’t suggest that cheating on one’s diet is a good idea, a reader sent in the (disappointing) answer, along with a link to the article in question, entitled, Cheat on Your Diet and Still Lose Weight. […]
Read More ›The other day, while waiting in line to order an espresso at a certain local coffee establishment, I overhead the most interesting serious of commentary from two women standing in front of me in line, all of which had one thing or other to do with diet, nutrition or health. Before they approached the barista […]
Read More ›None that I’m aware of! It’s funny, though, to consider how many of us convince ourselves that somehow, certain calories are somehow not going to be recognized by the body as such. Liquid calories come to mind first off. Having a black americano over ice is vastly different from a venti-mocha-frappe type drink, the latter […]
Read More ›I was thrilled to hear a piece about an initiative that the Bill & Melinda Gates are funding, which supports “studying the best ways to disseminate the more nutritious varieties of sweet potatoes to farmers and their families.” Their website outlines some of the basics: Many of the two billion people in the developing world […]
Read More ›I find it downright amazing when I really stop and think about what the human body can do in terms of rebuilding itself, recovering from stress or trauma and completely transforming itself….when given the proper stimuli. Surely, all of us have witnessed this in ourselves, or in a friend, family member or even from afar […]
Read More ›“Increasing evidence shows that maternal obesity and excessive gestational weight gain are associated, through intrauterine exposure, with increased risk of childhood obesity”, was the opener in an article this week in the American College of Sports Medicine’s Bulletin. Nature? Or nurture? Look- does it really matter? If a mother-to-be has poor eating habits and is […]
Read More ›One of my biggest pet peeve is reading articles or hearing commentary from people claiming things like, “I tried Paleo and it just doesn’t work for weight loss (or training, or to help one’s skin clear up and so on)” or “Paleo is just not sustainable for the long term” and then finding out that […]
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